The Lipedema Surgery Recovery Tracker in English was developed from my personal experience across multiple lipedema surgeries.
Recovery involves much more than healing after an operation. It often includes compression therapy, lymphatic drainage, physiotherapy, medications, follow-up appointments, symptom monitoring, and ongoing communication with healthcare professionals.
This tracker was created to help you keep all of this information organised in one place.
Inside the tracker, you'll find dedicated sections to document:
• Your diagnosis and care team
• Surgery details and recovery milestones
• Measurements and symptom tracking
• Treatments and follow-up appointments
• Medical documents and records
• Personal recovery notes and observations
• Your support system throughout recovery
This is the same tracker I use to organize my own recovery journey and the tracker used by my Rebels during mentoring sessions.
Whether you are preparing for your first surgery or navigating a longer surgical journey, this workbook can help you stay organized, monitor your progress, and keep important information accessible throughout recovery.
