The Lipedema Surgery Recovery Tracker in English was developed from my personal experience across multiple lipedema surgeries.
Recovery involves much more than healing after an operation. It often includes compression therapy, lymphatic drainage, physiotherapy, medications, follow-up appointments, symptom monitoring, and ongoing communication with healthcare professionals.
This tracker was created to help you keep all of this information organised in one place.
Inside the tracker, you'll find dedicated sections to document:
• Your diagnosis and care team
• Surgery details and recovery milestones
• Measurements and symptom tracking
• Treatments and follow-up appointments
• Medical documents and records
• Personal recovery notes and observations
• Your support system throughout recovery
This is the same tracker I use to organize my own recovery journey and the tracker used by my Rebels during mentoring sessions.
Whether you are preparing for your first surgery or navigating a longer surgical journey, this workbook can help you stay organized, monitor your progress, and keep important information accessible throughout recovery.
Lipedema Surgery Recovery Tracker™ | English Guide
Copyright © 2026 Lipedema Rebel™. All Rights Reserved.
This guide is intended for personal use only.
Reproduction, distribution, resale, modification, sharing, or use of this guide for commercial purposes, in whole or in part, without prior written permission from Lipedema Rebel™ is strictly prohibited.
The content of this guide may not be copied, republished, or redistributed in any format without authorization.
The information contained in this workbook is provided for educational and informational purposes only.
Lipedema Rebel™ is not a medical practice and does not provide medical advice, diagnosis or treatment.
This workbook is intended to help women prepare for consultations with qualified healthcare professionals and should not be considered a substitute for professional medical advice.
Treatment decisions should always be made in consultation with your surgeon, physician or other qualified healthcare providers.
The author shares personal experience and practical insights as a lipedema patient and mentor. Individual medical situations, treatment plans and outcomes may vary.
By using this workbook, you acknowledge that you are responsible for your own healthcare decisions and that Lipedema Rebel™ assumes no liability for decisions made based on the information provided.
Always seek professional medical advice regarding your individual health situation.
